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Baseball Grip Beat to Front Balance
Straddle Beat to Sameside Cut Catch
Coil Roll
Open Star to Scorpion
Frontal Plane Short-Arm Invert
Shoefly Rollup
Reverse Crane Roll
Bell Beat to Front Balance
Meathook K+
15 Ways to S-Wrap
Aerial Drill: Hipkey Roll Down
Flare On Silks
Flare to Back Flag
Beehive
Back to Front Balance
Crane Roll
Russian Climb
Bull Whip
Straight-Arm Hipkey Climb
Catcher's Pick Up
Sticky Crotch Climb
Aerial Drill: Back Balance Balance
Dynamic Wheeldown
Single Star Drop to Ankle